feeling restless

yes i'm feeling restless...not on what to do.... but on what to say? i want to say something to make it better, but i don't know what to say? am scared that i might say the wrong thing, i'm torn between the two and i feel shitty... i'm all 100% for support, but what is support without speaking as a "support"? i really want it to be better... or at least make it feel that i am there as a support.... but i can't seem to find the words to say....

i'm really sorry....